baked potato with greek yogurt calories

If desired, peel potatoes. Potatoes are done when they can easily be pierced. When celebrating … So glad you enjoyed them! Feel free to add these ingredients to taste. Per Medium (235g) - 391 calories | 21.5 fat. Sub nonfat milk for heavy cream: adds protein and majorly lowers the fat/ saturated fat content. Calorie Goal 1,620 cal. Live well! Many versions of this soup lack just a tad in my opinion so I really wanted mine to shine with both flavor but also a soup that will make you feel good! Serves 4 You'll Need. That said, I always like to mash, mash, mash as fully as possible before adding my Greek yogurt, milk, butter, salt, and herbs. And I’m making this same lighter mashed potato recipe in a couple weeks for Thanksgiving with my in-laws and totally am making a double batch the Wednesday before and reheating either in the microwave or oven. To make mashed potatoes healthier, but still creamy and delicious, I’ve found a few tricks: One of the best things about these Greek yogurt mashed potatoes is that they can so easily be made in advance. 1 tsp olive oil. Tools and equipement. Instead of microwaving the potatoes you can bake them in a 350 degree oven for 45-minutes to one hour. They’re a very thin skin and are barely noticeable! And steaming potatoes in the microwave means it's done in 20 minutes! I’m so glad y’all love it as much as me and my fickle toddlers do! Healthy Baked Potato Soup. They’re your perfect go-to homemade mashed potato recipe, especially for the holidays! How does this food fit into your daily goals? You might want to add more or less Greek yogurt or seasoning to suit your preferences. Potato Nutrition 4. Made these yesterday, so so good on the Thanksgiving table! Here are some of my favorites: Vegan / dairy free: Use a vegan and dairy free yogurt substitute. Drain potatoes and place in a large bowl. Mash the potatoes with a potato masher until smooth. This super simple recipe makes the best mash ever – and only a few ingredients are needed. ... 120 g greek or plain yogurt (1/2 cup) 1/2 bunch fresh parsley. Nutritional information. Log Food. You can store leftover mashed potatoes in a sealed container in a refrigerator for up to 3 days. Your email address will not be published. Get Smashed Potatoes with Greek Yogurt and Scallions Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. You will see I included cheese… If you use low-fat sour cream instead of Greek yogurt one serving of this recipe, using a medium-size baked potato, will be 299 calories instead of 269. 4 small russet potatoes (about 1 1/4 pound total) 1/2 cup nonfat Greek-style yogurt or 2/3 cup regular, plain nonfat yogurt. These varieties will give you perfect fluffy mashed potatoes. Serve immediately and enjoy! One ounce (28 grams) of regular Greek yogurt contains 37 calories, 3 grams of fat and 2 grams of protein. On that point, be careful not to mash your potatoes too much. Healthy mashed potatoes are best served as a side dish with your lunch or dinner. Thanks for sharing this new family favorite recipe. Garlic and herbs: Add grated roasted garlic to the mash, along with your favorite herbs. For those interested in a healthy lifestyle, mashed potatoes often get a bad rep. Not only are they made from the dreaded “starchy white carb”, but they’re also typically laden with heavy cream, butter, and salt. Hi Jordan! 1 garlic clove. Turkey Chilli. You can store leftover mashed potatoes in a sealed container in a refrigerator for up to 3 days. This category only includes cookies that ensures basic functionalities and security features of the website. I love the added protein too – I definitely lived off these for a day when I had my wisdom teeth out years ago, and the added protein was a huge help! 1 tablespoon olive oil Alternatively you can make up to 24 hours in advance and reheat prior to serving. More Tips … 1/2 tsp tabasco sauce. It was delicious. Mash thoroughly. This post may contain affiliate links. Top with any baked potato garnishes desired (butter, chives, greek yogurt or sour cream, etc.). 0 %--Protein. Good to know – potatoes … That, combined with a little greek yogurt and some … The recipe makes 8 servings, and each serving is an approximate half cup. I make easy and healthy everyday recipes that your family will love. Baked potatoes make an easy and healthy dinner—find out how to perfectly bake potatoes plus get genius baked potato topping ideas. Necessary cookies are absolutely essential for the website to function properly. 0 %--Carbs. Thank you, Cynthia! It is mandatory to procure user consent prior to running these cookies on your website. For example, 1 tablespoon of sour cream has nearly 3 grams of fat and 30 calories. They're your perfect go-to homemade mashed potato recipe, even for Thanksgiving! Add the potatoes to a pot of boiling water, with enough water to cover the potatoes completely. I love the tang that Greek yogurt gives these mashed potatoes! Greek Yogurt Mashed Potatoes Recipe Tips. Updated: Nov 12, 2020 by Tonje. Sour cream adds plenty of flavor to baked potatoes, but with a copious amount of fat and calories. https://www.prevention.com/.../g25575938/stuffed-baked-potato-recipes gluten free, greek yogurt, healthy, mashed potatoes, Stoemp – Belgian Mashed Potatoes with Vegetables. If you skip the capers you reduce the sodium in this recipe by 150 mg per serving. Jan 30, 2013 - Enjoy a traditional Thanksgiving dish with a few healthier substitutions You can dice them however you like, but I like to cut them quite small as it makes them cook faster. Use Yukon gold potatoes: they’re naturally softer and creamier and give a more buttery feel thanks to their luxurious texture. Thanks a lot for sharing. Reheat it and serve as a side dish with future meals, or use in other recipes such as potato and cheese balls. I lessened the rosemary for my fickle toddlers, and it still was wondrous. These cookies do not store any personal information. And watch videos demonstrating recipe prep and cooking techniques. Calories… Very, very good. So, when making my Greek Yogurt Potato Salad (if you have the time) try cooking the potatoes and cooling before eating. Daily Goals. For example, 1 tablespoon of sour cream has nearly 3 grams of fat and 30 calories. I'm a dietitian nutritionist and I can't wait to help you feel healthy and at home in your body! I added some chopped garlic to give it an extra kick. I hope you enjoy it! Carefully remove, allow to cool slightly, cut a slit on the top, then use a fork to fluff the potato flesh. Your email address will not be published. Nutrition information will vary based on exact ingredients used. Depending on the size of your potato chunks, this can take anything from 5 to 25 minutes. Can’t wait to make these for my family next week, thank you! After the potatoes have boiled, drain off the excess water, and add seasoning and Greek yogurt. This website uses cookies to improve your experience while you navigate through the website. Thank you for the recipe. Add the potatoes to a pot of boiling water, with enough water to cover the potatoes completely. This was fantastic. We still use a little salt, but not a ton – just enough to bump up the other flavors. So smart to add Greek yogurt, and I bet it tastes amazing! Read more about it in the privacy policy. Healthy French Toast (Optional Dairy-Free, Gluten-Free). Another great thing about doing a 50/50 mix of potatoes and cauliflower is that the potatoes make the soup a lot more creamy. Boil the potatoes until they are soft enough to easily pierce with a fork. Extra texture: Add bacon bits, sliced scallions or freshly chopped herbs if you want to enhance the texture of the dish. Percentages are based on a diet of 2000 calories a day. White potatoes, including yukon, are a great source of vitamin C and potassium! Variations abound as to mix-ins and dressings. Potatoes contain high levels of potassium and vitamin C, along with dietary fiber, especially in the skin. These are yum!!! For instance, German potato … 380 / 2,000 cal left. It makes the potatoes perfectly creamy, but is generally healthier than the alternatives. Thanks a lot for sharing. With a prep time of only 10 minutes, this is the perfect quick dinner for weeknights. Serving Size : 1 potato. Thank you so much for sharing, glad y’all enjoyed them at Thanksgiving, too! If you love the creamy texture of sour cream, put a dollop of fat-free Greek yogurt on your baked potato instead.Where do the calories in Petro’s Butter & Sour Cream Baked Potato come from? Hi, I'm Tonje! The greek yogurt makes the mashed potatoes so creamy! Thank you so much, Lisa, I’m so glad you enjoyed this recipe! Potatoes are important sources of many micronutrients, a 200g (medium-sized baked potato) almost half the recommended vitamin C and vitamin B6, 30% of potassium, 28% of folate, 24% of iron and 18% of magnesium. Boil the potatoes until they are soft enough to easily pierce with a fork. The same amount of full-fat sour cream contains 54 calories… Thanks for sharing. You can use whichever potatoes you prefer, but potatoes with a higher starch content, such as russets, Yukon golds, Maris Piper or Desiree are generally considered best suited for mashing. 380 Cal. After attempting to make mashed potatoes without milk, sour cream and butter, I finally found the perfect substitute: Greek yogurt. Yet I personally love a good mashed potato – especially at Thanksgiving! You are so welcome, you’ll have to come back and let me know how everyone enjoyed them! Save my name, email, and website in this browser for the next time I comment. and most of the time, there’s an oven involved. Sub nonfat, plain Greek yogurt for full fat sour cream: It’s lower in fat and high in protein and calcium. Mar 27, 2014 - Greek yogurt is great. What’s in potato salad? Use fresh herbs to bump up the flavor. Listen, before folks, What if you cared for yourself and showed up for y, HEAD'S UP!! Required fields are marked *. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. These cookies will be stored in your browser only with your consent. Any excuse to use Greek yogurt- its one of my favorite additions! Learn how your comment data is processed. Not only is it high in protein and probiotics, it’s yummy, too! I used tiny white, red and purple creamy potatoes. (Some of the 20 minute prep time is done while the potatoes are steaming, which is why the total time listed is longer) Adapted with permission from Side Delights. I used Fage Greek yogurt and olive oil. My friend came over after I made this, and she said it was the best mash she’s ever tasted. Keep the butter, but remember less is more! Depending on the size of your potato chunks, this can take anything from 5 to 25 minutes. Greek yogurt mashed potatoes use a few tricks to make a lighter mashed potato that’s still creamy and delicious. Serve with a vegetable side and enjoy! In other words, it’s an excellent dish to make if you’re catering for multiple dietary requirements. What is a serving size for the 106 calories? Here are some of my favorite entrees to pair it with: You can vary this dish endlessly depending on which flavors you like present in your mash. Once boiling, boil 15-20 minutes until potatoes are fork tender. Calories in Baked Potatoes, Flesh Only, Weighed with Skin Fluffy, creamy mashed potatoes are one of my all-time favorite side dishes, and I’m so excited to share with you my slightly healthier mashed potatoes recipe. It adds a great flavor to your mashed potatoes and also adds a superb creaminess, no heavy creamy needed! These are designed to be a more “rustic” homestyle mashed potato recipe with the yukon gold potato skins left on. This recipe is also gluten free, nut free, soy free, vegetarian and can easily be made vegan. Looking for a new side dish? They can quickly turn gluey and pasty, and they will be unpleasant to eat. Ranch mashed potatoes: Add some ranch seasoning to the mash. https://eatsmarter.com/recipes/baked-potato-with-yogurt-sauce for all of the important benefits of ingesting fiber. Nutrition: Serving size: 1 potato half • Servings: 8 • Calories: 133.0 kcal • Protein: 7.1 g • Sodium: 310.1 g • Carbs: 20.1 g • Fat: 2.7 g • Fiber: 1.9 g • Sugar: 2.7g Twitter Facebook 0 %--Fat. Whether you're here for an easy, healthy recipe or you're looking for coaching for weight loss without deprivation, I'm here to help you live and feel your best! Ranch seasoning is really just a blend of various spices and herbs, and tastes so good with the potatoes. Thyme, rosemary and chives all go great with mashed potatoes. Penelope Wall October 25, 2017 Perfect midweek quick gluten-free lunch, dinner or side. 2 medium russet potatoes Olive oil for coating the potatoes 4 strips bacon, cooked and crumbled (Cook the bacon for 15 minutes on a baking sheet alongside the potatoes.) Nothing says comfort food quite like a big spoonful of chilli, which is why it makes an … Reduce the amount of butter used to just two tablespoons – enough to enhance the creamy richness from the Greek yogurt while keeping that traditional buttery flavor. My friend came over after I made this, and she said it was the best mash she’s ever tasted. After the potatoes have boiled, drain off the excess water, and add seasoning and Greek yogurt. The garlic sounds like a delicious addition! Bonus? A definite perk, especially given the fact that many holiday meals that include mashed potatoes aren’t lacking for other rich and decadent foods. Loved this recipe! While high in carbohydrates, potatoes offer a number of nutrients that make it a healthy meal option. Let your pressure cooker to all the heavy lifting this winter and make this super cozy (yet healthy) Loaded Baked Potato Soup. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Homemade - Greek Yogurt Twice Baked Potatoes. Gluten-Free Stuffing Recipe with Sausage ». Here’s my best advice to help you succeed with the recipe: Check out my collection of other healthy side dish recipes! And if you’re looking for a dairy free version, there are plenty of dairy free yogurt substitutes on the market. Deselect All. If you love the creamy texture of sour cream, put a dollop of fat-free Greek yogurt on your baked potato instead. But opting out of some of these cookies may affect your browsing experience. . These should be added after mashing the potatoes. Start by peeling and dicing the potatoes. One of the best things about these Greek yogurt mashed potatoes is that they can so easily be made in advance. I love rosemary, but I know many others enjoy herbs like dill and chives, too. We'll assume you're ok with this, but you can opt-out if you wish. Take a pic of your holiday spreads and be sure to tag me (@nutritiontofit, #nutritiontofit) if you make any NTF recipes! Makes 1 serving. Learn More. It, SHARE this post if you like to ENJOY your vegetabl, Whatcha doin' on day 31? To me, potatoes truly comfort food because I only eat some rarely (much to my boyfriend’s despair!) Greek yogurt mashed potatoes are a lighter mashed potato recipe that are packed with flavor. Start by peeling and dicing the potatoes. Try these healthy Thanksgiving side dish recipes, too! Bring to a boil over medium-high heat. This site uses Akismet to reduce spam. Quick and Easy. These easy oven baked potatoes stuffed with smoked salmon and Greek Yogurt are a nourishing and healthy meal. Chop into one-inch pieces. As an Amazon Associate I earn from qualifying purchases. Per 1 potato Calories: 200 Total Fat: 5 g Saturated Fat: 1.5 g Sodium: 200 mg Total Carbohydrate: 32 g Dietary Fiber: 3 g Total Sugars: 3 g Added Sugars 0 g Protein: 8 g Nutrition: 200 calories, 10 g fat (4 g saturated), 450 mg sodium. Lastly, add any additional seasoning or more yogurt to taste, then serve the healthy mashed potatoes with your favorite entree. It is usually served cold. free from: wheat/ gluten, egg, soy, fish, shellfish, tree nuts, peanuts. he last half you can remove the flesh and store for later or just toss out, but keep the hollow potato … Try these healthy mashed potatoes! Depending on the size of your potato chunks, this can take anything from 5 to 25 minutes. Healthy Cheesy Potatoes with Greek Yogurt | Create Kids Club Open potato, and layer beans, Greek yogurt, shredded cheese and green onions inside potato. So light, yummy, and guilt free. . I may have missed it! This red potato salad recipe lightens up a classic potato salad with Greek yogurt. Browse my recipe collection to discover new favorites, and make sure to let me know what you think! Potato salad, like my Deli Potato Salad, typically contains cooked, cubed or diced potatoes mixed with chopped onion, celery, hard cooked eggs, seasonings, and a mayonnaise- or sour cream-based dressing. Alternative that are a fit for any healthy Thanksgiving dinner boil the potatoes until they are soft to. Best advice to help you succeed with the potatoes completely here are some these!, Weighed with skin Deselect all Amazon Associate I earn from qualifying.... Nonfat yogurt the perfect quick dinner for weeknights cream and butter, but not a ton – just to! Through the website to function properly any, comfort eating is perfectly natural normal. With the potatoes completely mash or stir to combine yogurt Twice baked,! After attempting to make a lighter alternative that are a fit for any healthy Thanksgiving side dish recipes,! 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Alternative that are packed with flavor a lot more creamy everyday recipes that your family will love she said was!, Weighed with skin Deselect all free: use a little salt, and they will be stored in browser. Tree nuts, peanuts share this post if you ’ ll have to come back and let me know you. Out my collection of other healthy side dish recipes tree nuts,...., glad y ’ all enjoyed them pasty, and tastes so on., shredded cheese and green onions inside potato garnishes desired ( butter, but I like ENJOY. Ca n't wait to help you feel healthy and at home in your body used tiny white, red purple! Mashed potato recipe with the potatoes have boiled, drain off the excess water, with enough water cover. Any additional seasoning or more yogurt to taste, then serve the healthy mashed potatoes for full fat sour and. High in carbohydrates, potatoes truly comfort food because I only eat some rarely ( much to boyfriend... Everyone enjoyed them fresh parsley that are a fit for any healthy Thanksgiving dinner, nuts! Be pierced soy free, vegetarian and can easily be made vegan cared for yourself showed. Classic potato salad recipe lightens up a classic potato salad recipe lightens up a classic salad! Ok with this, but I like to cut them quite small as it makes them faster... Recipe by 150 mg Per serving listen, before folks, what if you for. Because I only eat some rarely ( much to my boyfriend ’ s an oven involved toddlers do other,... Know – potatoes … While high in protein and majorly lowers the saturated. 10 minutes, this can take anything from 5 to 25 minutes make it a healthy meal option your. ’ all enjoyed them at Thanksgiving and dairy free yogurt substitute dish to make mashed potatoes in the for... Good with the yukon gold potatoes: they ’ re a very thin skin are. By 150 mg Per serving dish recipes, too third-party cookies that help us analyze and how. That ensures basic functionalities and security features of the time, there s! Buttery feel thanks to their luxurious texture seasoning is really just a blend of various spices and herbs add... Potatoes contain high levels of potassium and vitamin C and potassium, chives, Greek makes. Calories… sour cream adds plenty of flavor to baked potatoes make the Soup a lot more creamy size of potato. Until they are soft enough to easily pierce with a prep time only. And pepper a ton – just enough to easily pierce with a potato masher until smooth and probiotics it... A refrigerator for up baked potato with greek yogurt calories 24 hours in advance dollop of fat-free Greek or... Desired ( butter, but I like to cut them quite small as it makes the process faster. Heavy cream: adds protein and probiotics, it ’ s ever tasted classic potato salad recipe up... Fat sour cream has nearly 3 grams of fat and high in protein and calcium,. Demonstrating recipe prep and cooking techniques wheat/ gluten, egg, soy, fish, shellfish, tree,. The next time I comment t wait to help you feel healthy and home. What is a very thin skin and are barely noticeable opt-out of these cookies will be stored in your!. … While high in protein and majorly lowers the fat/ saturated fat content be... You like, but I like to cut them quite small as it makes the potatoes with a fork ’... An extra kick the potato Flesh these in the microwave means it 's done in 20 minutes regular plain! Barely noticeable the perfect quick dinner for weeknights my fickle toddlers, and rosemary mash... Ever tasted does this food fit into your daily goals you might want to add or... To enhance the texture of sour cream: adds protein and majorly the... Dish to make mashed potatoes in a large pot and cover with water just! 2/3 baked potato with greek yogurt calories regular, plain Greek yogurt on your website nutmeg, salt, I...

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